‘7 Proven Steps: How to Defeat Stress Without Going Through the Embarrassment of Counseling’: Proven Ways to Defeat Stress

PDF  | Print  | E-mail

Bloomington, IN, June 17, 2009 — As job loss, bankruptcy, and divorce skyrocket with the global recession, the people facing these troubling financial hardships are struggling to cope. The burden of these concerns can be agonizing, affecting both mental and physical health. Dr. Joe Theu’s book “7 Proven Steps: How to Defeat Stress Without Going Through the Embarrassment of Counseling” offers ways to deal with the many different kinds of stress life can throw your way. Dr. Theu explains how to deal with the stress associated with things such as job loss, divorce, and bankruptcy through seven simple steps.

The “7 Proven Steps: How to Defeat Stress Without Going Through the Embarrassment of Counseling” emphasizes to readers that they shouldn’t become “stressed over minor things and that all stressors are minor.” Dr. Theu encourages readers to do two things: (1) To never give up and (2) To remember that it is never too late.

According to Dr. Theu, stress is something that can be dealt with in a specific order of steps. With our country’s current financial status, many people are falling victim to issues similar to the ones explained in his book. Readers will learn the right, simple and practical ways to deal with stress.

The simplified scientific steps are mainly based on human psychology and can be referred to on a daily basis as one encounters a crisis; this makes them practical enough as a daily companion for readers and allows the reader to require very little expert support. Dr. Theu clearly points out the warning signs that should alert readers to seek consultation from psychologists and other stress management experts:

“So, exactly what is stress? You need to determine if you are under stress before you start to handle it. Simply put, stress is the physical and psychological reaction to the adjustment to stressors, which may be daily hassles or uplifts.”

Hardcover, soft cover 6×9

Approximately 196 pages

ISBN: 9781438904344

$16.95 retail price

Available at http://www.amazon.com and http://www.barnesandnoble.com and major bookstores

About the Author:

Joe Theu is an international consultant and talk-show guest who answers questions from people with different challenging situations. He is the author of “7 Proven Steps: How to Defeat Stress Without Going Through the Embarrassment of Counseling,” part of the Concise Interactive Series, and the forthcoming “How to Profit from Your Illness.” He also publishes the Stress Management Today Newsletter. These have earned him the respect from colleagues, clients, and readers, making him the person he is today.

AuthorHouse is the premier book publisher for emerging, self-published authors. For more information, please visit http://www.authorhouse.com.

Other press releases from AuthorHouse

• ‘Dingle, The Helpful Ice Cream Cone Delivery Dog’: New Children’s Book Celebrates Helpful Attitude, Determination - July 15th, 2010
• Murder, Intrigue and Humor Combine in New Novel - July 15th, 2010
• Real Dracula Was A Savior to Many - July 14th, 2010
• When a Pet Harms an Infant: The Other Side of a Tragic Story - July 13th, 2010
• ‘The Story of Me’: The True Story of Prevailing Over Despair for a Second Chance at Happiness - July 13th, 2010
• ‘The Black and White Race Rationale’: Author Tackles Tough Questions About Conflict Between Long-Divided Races - July 8th, 2010
• Risking It All for Love: New Fiction Takes Readers on a Thrill Ride as a Young Man in Love Goes Off His Meds - July 8th, 2010
• ‘We Are All In the Same Boat’: Author Stresses Importance of Preservation of Culture for Immigrants - July 7th, 2010
• ‘From This Far Distant Shore’: Vietnam Vet Weaves Story of Love, Hardship with History of War in New Book - July 7th, 2010
• African Marriages Have Strayed From Traditional Values: Established Author Explains Why Modern Marriages Must Return to Old Morals and Virtues - July 1st, 2010

Email This Press Release