Keys to a Fit Pregnancy and Losing the Baby Weight

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New Pregnancy Fitness and Nutrition Program from Fitness Expert Monique Hollowell

Sacramento, CA, June 4, 2009 — Women often feel their bodies will never be the same following pregnancy and are consistently seeking solutions to have a fit pregnancy, less painful birth and quick recovery back to pre-baby shape or better. Renowned fitness expert and personal trainer, Monique Hollowell has created a fitness and nutrition regimen to finally give women these long-sought-after solutions in her new book, “Bellie Fit Basics: The Ultimate Guide for a Fit Pregnancy and Fabulous Recovery” (published by iUniverse).

“Bellie Fit Basics” includes a specialized nutrition and exercise regimen designed to achieve healthy weight gain during pregnancy, reduce pregnancy complications and offer realistic solutions to guide women through prenatal and postnatal care. It includes over 100 exercises with no gym, pregnancy-focused nutrition meal plans and provides fitness solutions and insight into the issues pregnant women face.

Monique says in her book, “Yearning to be the best baby carrier possible, I researched an abundance of information to find the perfect fitness solution for my pregnancy. To my surprise, the solution was never found. Because of this lack of information, I formulated Bellie Fit Basics, a fitness and nutrition program derived from my background in intercollegiate athletics, professional expertise in fitness programming and personal pregnancy experience.

“Bellie Fit Basics led me to a healthy weight gain of only twenty-nine pounds. I also experienced a non-medicated three-hour-and fifteen-minute vaginal childbirth delivery, with the successful outcome of a healthy baby of eight pounds and twelve ounces and back to pre-birth weight within three weeks of delivery.”

About the Author

Monique Hollowell is a fitness professional who’s developed successful fitness solutions for both general and post-natal fitness clients. She holds certifications in ACSM, NASM and Coopers Institute, pre- and post-natal fitness, sports conditioning, aquatics and yoga. A former multi-club corporate fitness executive, Monique is the founder of Fit for LaFemme Inc., a mobile- and internet-based personal fitness training service. Monique offers a variety of health and wellness seminars to the general public and has industry experience of over ten years. For more information, visit http://www.belliefitbasics.com.

“Bellie Fit Basics: The Ultimate Guide for a Fit Pregnancy and Fabulous Recovery”

Available from: http://www.iUniverse.com, http://www.bn.com, and http://www.amazon.com.

ISBN: 9780595519170 - 6 x 9 - Paperback - 172 pages - $15.95

iUniverse offers a variety of publishing services to help individuals publish, market and sell fiction, poetry and nonfiction books. The company utilizes print-on-demand technology, and is one of the largest self-publishing companies in the U.S. iUniverse is based in Bloomington, Indiana.

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