Teen Makes Fitness Video

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“I started working out when I was 4, swimming with the Yucaipa ‘deep enders,’ said Ashley. “I have always been very active.” Ashley also did cheerleading and softball when she was younger, along with water polo which is now her favorite sport.

She participated in pageants from age 7 to 12, and won the title “Miss Pre-teen Yucaipa” in 2006. She has also been featured in music videos and on the popular teen TV show, “iCarly.’’

Ashley’s hard work and active lifestyle gained the attention of Fit-Teen, a fitness organization designed to help teenagers live healthier.

Fit-teen-inc.com holds plenty of information about the importance of nutrition and health for today’s teens. Ashley’s biography, modeling pictures, blog and workout video samples are also on the site, along with additional workout videos that are used by celebrities.

As spokesperson for Fit-Teen, Ashley has been proactive in interviewing various nutritionists to address important information regarding teen health. She stars in her own exercise DVD that is made especially for teenagers.

“It can be hard for teens to relate to a lot of the adults that host fitness videos,” said Ashley. “I wanted to make exercising fun, exciting and easy for people my age.”

Ashley attained her fitness model figure by being active in sports and keeping up with her personal trainer, Kim Teeters. “She taught me how to properly do my work-out so that I did not strain or hurt my muscles because I was still young and growing,” said Ashley. Now that she has little time to get to the gym, Ashley practices her own fitness exercises featured on her video in the comfort of her own home.

“I hope to continue making fitness videos and I would like to eventually become a ‘triple-threat,’ said Ashley, “a professional singer, actress and model.”

When asked what advice she could give to other teens she said, “Just don’t let anyone or anything get in your way. Never give up on your dreams.”

For more information about Ashley’s fitness DVD, contact Stephen Kogon at: stephen@fit-teen-inc.com.